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10 Ways to Boost Your Metabolism Every Day
Put simply, metabolism is the rate at which your body burns calories. Men tend to burn through calories faster than women due to having more muscle, but everyone’s metabolism tends to slow down with...
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Hormone Disrupting Chemicals in Cleaning Products Causing An Array of Health...
A new landmark study by the World Health Organization says a host of common, everyday household chemicals pose severe health problems including cancer, asthma, reduced fertility and even birth defects....
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7 Reasons to Start a Strength Training Routine Immediately
The Spanish explorer Ponce de Leon searched for years during the 16th century for the Fountain of Youth. He believed if he drank the mysterious waters from the legendary spring he would never grow old....
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Sea Lettuce May Be New Weapon Against Prostate Cancer
Researchers at the University of Florida have found that sea lettuce, a specific type of seaweed, may help prevent cancer, particularly prostate cancer. According to author Hendrik Luesch Ph.D., they...
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A Modern Day Savior?: This Nutrient Combats Damage Caused by Junk Food
Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic structure as well as the metabolism of every one of the trillions of cells in...
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Top 13 Evidence-Based Health Benefits of Coffee
Good news. Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several...
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Early Risers have better Metabolism
During our lifetimes, we tend to develop fairly consistent patterns when it comes to our sleep-wake cycles. This is referred to as the “chronotype” of our underlying circadian rhythms. On one side of...
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Food Additive in Candy and Gum Impairs Digestive Functions
Titanium dioxide, a common ingredient found in sunscreens, paints and plastics, is also a food additive lurking in a host of supermarket foods, including everything from bread to chewing gum. A study...
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These 10 Foods Help Boost Metabolism
Increasing your metabolism is a great way to lose weight naturally, and often permanently. This is because unlike fad diets, changing the kinds of foods you eat in order to give your metabolism a...
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What Happens Just 9 Days After Giving Up High Fructose Corn Syrup
It doesn’t take long for even one dietary change to produce results quickly. In a recent study, scientists found that ditching food containing high fructose corn syrup speeds up metabolism and...
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