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Think Skipping a Workout Won’t Make a Difference? Think Again
Skipping workouts happens, and it’s really easy to rationalize that it won’t affect you that much. I know because I do that, and our members do that. One thing that’s helped me think twice about...
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The 4 Secrets to Feeling Young Forever
Every time you hear advice on staying physically youthful and mentally sharp as you age, the advice always includes the words “stay active.” Great advice; but what does it really mean? That advice is...
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Hot Tea vs. Cold Tea: Does It Matter for Weight Loss?
We seem to be getting more and more good news about the health benefits of certain kinds of tea. It has been well established already that antioxidant-rich green tea, for instance, protects your heart...
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The Nutrient That’s Key to Lowering Heart Disease, Inflammation and Cancer Risks
It is a commonly accepted fact within the medical research community that systemic inflammation is a primary cause of many forms of cancer, heart disease and other chronic diseases that take the lives...
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Green Tea and Quercetin Work Synergistically to Fight Cancer
Green tea catechins such as EGCG have effectively been shown to increase metabolism as an aid to weight loss and have demonstrated a long history as a potent tool to fight many different types of...
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Green Tea Extracts Extend Lifespan
For centuries the Chinese have understood the healing nature of green tea. Only recently have we come to understand that the lightly fermented tea leaves used to brew green tea are endowed with a...
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Green Tea Compound Shrinks Cancerous Tumors
Natural health advocates have understood and demonstrated the potent antioxidant and anti-cancer properties of green tea consumption for decades. The Chinese have brewed the leaves of the Camellia...
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10 Ways to Boost Your Metabolism Every Day
Put simply, metabolism is the rate at which your body burns calories. Men tend to burn through calories faster than women due to having more muscle, but everyone’s metabolism tends to slow down with...
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Hormone Disrupting Chemicals in Cleaning Products Causing An Array of Health...
A new landmark study by the World Health Organization says a host of common, everyday household chemicals pose severe health problems including cancer, asthma, reduced fertility and even birth defects....
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7 Reasons to Start a Strength Training Routine Immediately
The Spanish explorer Ponce de Leon searched for years during the 16th century for the Fountain of Youth. He believed if he drank the mysterious waters from the legendary spring he would never grow old....
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Sea Lettuce May Be New Weapon Against Prostate Cancer
Researchers at the University of Florida have found that sea lettuce, a specific type of seaweed, may help prevent cancer, particularly prostate cancer. According to author Hendrik Luesch Ph.D., they...
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A Modern Day Savior?: This Nutrient Combats Damage Caused by Junk Food
Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic structure as well as the metabolism of every one of the trillions of cells in...
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6 Ways to Recover From a Sugar Binge
You likely entered into the holiday season with the best of dietary intentions. After all, there’s certainly no shortage of news about the dangers of excess sugar consumption. Just this year sugar has...
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Top 13 Evidence-Based Health Benefits of Coffee
Good news. Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several...
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The Nutrient That’s Key to Lowering Heart Disease, Inflammation and Cancer Risks
It is a commonly accepted fact within the medical research community that systemic inflammation is a primary cause of many forms of cancer, heart disease and other chronic diseases that take the lives...
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Early Risers have better Metabolism
During our lifetimes, we tend to develop fairly consistent patterns when it comes to our sleep-wake cycles. This is referred to as the “chronotype” of our underlying circadian rhythms. On one side of...
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Food Additive in Candy and Gum Impairs Digestive Functions
Titanium dioxide, a common ingredient found in sunscreens, paints and plastics, is also a food additive lurking in a host of supermarket foods, including everything from bread to chewing gum. A study...
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These 10 Foods Help Boost Metabolism
Increasing your metabolism is a great way to lose weight naturally, and often permanently. This is because unlike fad diets, changing the kinds of foods you eat in order to give your metabolism a...
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What Happens Just 9 Days After Giving Up High Fructose Corn Syrup
It doesn’t take long for even one dietary change to produce results quickly. In a recent study, scientists found that ditching food containing high fructose corn syrup speeds up metabolism and...
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